People Swear by the '75 Soft' Challenge for Weight Loss

People are sharing their inspiring weight-loss journeys and results with the 75 Soft Challenge: ‘These results speak for themselves.’

75 Hard Challenge: 'I completed it, here are my results

People Swear by the 'Eat What You Want, Add What You Need' Weight-Loss Trend

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Complete Keto Diet Food List: What to Eat and Avoid on a Low-Carb

13 People Who Lost 40+ Pounds Share What Really Got Them Results

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20 top Workout Challenges Like 75 Hard ideas in 2024

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What is 75 Hard, and is It Worth It?

75 Hard Challenge: 'I completed it, here are my results

75 soft challenge How to plan, Challenges, Get in shape

Some are turning to a viral health challenge for lifestyle changes