You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).
Home Gym Physique Bundle: Training by Laurie Christine King (LCK
Paragon (All Access): Training by Laurie Christine King (LCK) in
30-Min DB Quickie - Paragon Training Methods
Home Gym Physique Bundle: Training by Laurie Christine King (LCK
Paragon Training Methods - Workouts & Online Community
Paragon Training Methods - Workouts & Online Community
Weight Selection: How Much Weight Should I Use?
Paragon (All Access): Training by Laurie Christine King (LCK) in
Workout Programs Online - Paragon Training Programs
Paragon Training Methods - Workouts & Online Community