Paragon (All Access): Training by Laurie Christine King (LCK) in

Paragon (All Access): Training by Laurie Christine King (LCK) in

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You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to).

Home Gym Physique Bundle: Training by Laurie Christine King (LCK

Paragon (All Access): Training by Laurie Christine King (LCK) in

30-Min DB Quickie - Paragon Training Methods

Home Gym Physique Bundle: Training by Laurie Christine King (LCK

Paragon Training Methods - Workouts & Online Community

Paragon Training Methods - Workouts & Online Community

Weight Selection: How Much Weight Should I Use?

Paragon (All Access): Training by Laurie Christine King (LCK) in

Workout Programs Online - Paragon Training Programs

Paragon Training Methods - Workouts & Online Community