What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora

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What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora

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What is a simple, no equipment, 15-minute upper body workout routine that can help me build an aesthetic body with bigger chest, shoulder, triceps, and a wide back? - Quora

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