lemon loves blog what is mindful movement? stress reduction

Do you ever get so excited about something that you forget other people may not know what the heck you’re talking about?⁣  Uhhhh, me. ⁣ ⁣ I talk constantly about mindful movement and someone DMd me this:⁣ ⁣ “What IS mindful movement?”⁣ ⁣ ⁣ Sorry about that, guys. ⁣So today we are diving

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Mindfulness of Thoughts to Reduce Stress and Anxiety, Beginner Meditation Series

Mindfulness of Thoughts to Reduce Stress and Anxiety, Beginner Meditation Series

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Relieve Stress and Anxiety with This Energy Grounding Guided Meditation / Mindful Movement

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How Mindfulness Can Help You Achieve Nutrition and Fitness Goals

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