Barre Base - The best wrist stretches for yoga

For anyone who has practised yoga for any amount of time, you know how much strain it can put on your wrists — especially if you’re new to the practice and are building up your wrist strength! Often the culprit is tightness and weakness in the forearms, and an inability to wake up the muscles of the hands.

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Barre Base - The best wrist stretches for yoga

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Barre Base