What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.

History of the Ice Bath – Plunge, ice bath

Ice baths are hot on social media. Here's how they affect your body, ice bath

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Ice baths are hot on social media. Here's how they affect your body, ice bath

History of the Ice Bath – Plunge, ice bath

Ice baths are hot on social media. Here's how they affect your body, ice bath

Ice baths are hot on social media. Here's how they affect your body, ice bath

Ice baths are hot on social media. Here's how they affect your body, ice bath

Leisure Shopping Cold Plunge - Happenings Magazine, cold plunge thermometer

History of the Ice Bath – Plunge, ice bath

Ice baths are hot on social media. Here's how they affect your body, ice bath