Gym-going seniors are benefiting from more than exercise - The Washington Post

Studies show social bonds can prolong life. So get yourself a workout buddy.

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New Senior Fitness Article on AARP Featuring GYMGUYZ - GYMGUYZ

How just a little exercise increases brain volume and may help preserve your memory - The Washington Post

Does exercise really help aging brains? New study raises questions. - The Washington Post

A 19-Minute HIIT Workout for Beginners - The New York Times

The Best Exercises For Seniors Including Strength and Balance Training - @BODYAGEBUSTER Fitness After 50, Living Longer Better

For longevity, women need only half as much exercise as men, study finds - The Washington Post

Tech: Fitness Apps for Seniors - Senior Planet from AARP

Weight Training May Help You Sleep Longer

How just a little exercise increases brain volume and may help preserve your memory - The Washington Post