Should I stretch before or after a long hike? — Beech Street

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

10 Stretches For Hikers

What to Wear Hiking: A Women's Guide to Outdoor Apparel – Bearfoot Theory

12 Stretches for Hiking

8 of the Best Stretches for Thru-Hikers - The Trek

Should I stretch before or after a long hike? — Beech Street Health Centre

Why 2023 Is the Year of the Long Walk - The New York Times

25 Best Hiking Trails in the World

4 Stretches For After Hiking

8 Stretches for After Your Next Hike — Washington Trails Association

Mastering Long-Distance Hiking: Advanced Stretching and Recovery Techniques, by Chris Plaford