quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions…
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quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions
quad focused leg day 🫐 -barbell reverse lunges -leg press (low and narrow=quad focus) -heel elevated goblet squats -leg extensions…
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