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Optimizing Performance in Return to Play After Sport-Related Concussion in Elite Ice Hockey Players: A Sports Physical Therapy and Athletic Trainer Perspective
Strengthen your lower body muscles to better support your joints and reduce your risk of injury. Activate your glute-hip complex and increase power in
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Mario BIZZINI, Research Associate, PhD, MSc, PT, Schulthess Klinik, Zürich, Zürich, KWS, Human Performance Lab, Swiss Concussion Center, Orthopedics
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Illustration of the strength exercises. (A) Unilateral quarter squat.
PDF) Optimizing Performance in Return to Play After Sport-Related Concussion in Elite Ice Hockey Players: A Sports Physical Therapy and Athletic Trainer Perspective