Does massage help athletic or sports performance: with practical advice
We make serious hand held massagers that are easy enough for patients to use at home, yet out-perform most higher price professional massagers. Our massagers are now used by thousands of practitioners across over 20 countries, and are used in a large number of university courses including Physiotherapy, Chiropactic, Osteopath, Myotherapy and Exercise Physiology.
Professional sports clubs have long used massage as a way to help their athletes, and more recently various self massage options have made this more available, but does massage help performance? Based on a review of 38 trials and other scientific papers we find that just having a massage before you compete won’t make you run faster or jump higher, however if done correctly there are some excellent advantages to be had.
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Does massage help athletic or sports performance: with practical advice
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Trigger point therapy for fibromyalgia: inc. self help advice
Practitioner information DrGraeme massagers practitioner resources
Trigger point therapy for fibromyalgia: inc. self help advice
Practitioner information DrGraeme massagers practitioner resources
Does massage help athletic or sports performance: with practical advice
Warm-ups: your practical guide to reducing injuries, increasing performance and reducing post exercise soreness
Does massage help athletic or sports performance: with practical advice
