While both beneficial, brisk walking reduces heart disease risk more effectively than jogging when their energy expenditures are equal.
A look at the science behind brisk walking and jogging, jogging
I'm not just faster, but taller': how I learned to walk properly – and changed my pace, posture and perspective, Fitness
Running benefits that keep you young and beautiful
I Tried the Walk-Run Method at a Major Marathon, and the Results Were Surprising
Red wine's health benefits: Why a glass a day keeps doctors away
The Power of Brisk Walking: 10 Surprising Benefits (and 3 RISKS)
Dragon Walk Exercise Store
It's No Longer About Jogging vs. Running: All Paces Are Welcome, jogging
Jogging, Cardiovascular health, Weight Loss, Endurance, jogging
Yes, Running Builds Muscle, Especially in Your Legs
Retro walking — or going backward — is good for you, experts say
Losing Running Fitness: A Scientific Look at How Much You'll Slow Down When Not Able to Run - Runners Connect
A look at the science behind brisk walking and jogging