Sober October: What a month of no drinking can do for your health

Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.

Is Sober October the New Dry January?

Sober October 2023: Be a Soberhero and champion a cause - The Mandatory Training Group

Hundredpercentproof on LinkedIn: Go Sober

Hop Forecast 2023 - by Douglas MacKinnon - MacKinnon Report

From better sleep to clearer skin and weight loss - the 5 health benefits of Sober October and the 6 mistakes to avoid

Changes in our bodies when we quit alcohol after 1 month, 3 months, 6 months and 12 months

Debbie Smith on LinkedIn: More people died from overdose deaths in 2020 then any other year. Don't…

Hop Forecast 2023 - by Douglas MacKinnon - MacKinnon Report

A Guide to Having a Successful Sober October - Drinkaware

Sober October: What It Is and Tips for Success

Why my Sober October lasted a year

What happens to your body after a month of no alcohol

The Sober October Challenge for Mind and Body