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Hero Wod 53 dedicated to the 13 servicemen who lost their lives in

Double Complex” WOD

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WODwell - The Bell Bastard WOD was submitted to us by

The Complete Guide to RFT (Rounds for Time) WODs

Snap, Crackle and Pop” WOD

WODwell on X: The first several rounds will fly by, but don't get

WODwell - On a 20-minute clock, Partner A starts with a 400 meter