Training for athletic competition or exercising to stay healthy is already hard, but the unique physiology of hormone fluctuation due to the menstrual cycle can make it downright tough at times. However, your menstrual cycle does not have to be a bad thing and there are many changes that occur that can be taken advantage of while training. The US Women’s World Cup Championship teams use specialized training approaches that conform to the different phases of the cycle [1]. I hope after reading this blog, you can better understand what changes happen at the hormonal level and how to better harness these changes to perform your best.
Breaking the TabooHow the Menstrual Cycle Affects Athletic Performance – Metrifit Ready to Perform
Dr. Zane Hauck, Author at ZRT Laboratory
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Optimizing Performance Through The Menstrual Cycle
Cycle Syncing Fitness: Specific Exercises And Benefits
How to Tailor Your Workouts to the 4 Phases of Your Menstrual Cycle for Maximum Results - Gymondo® Magazine: Fitness, Nutrition & Weight Loss
Breaking the TabooHow the Menstrual Cycle Affects Athletic Performance – Metrifit Ready to Perform
Tailoring Strength And Conditioning Workouts To The Menstrual Cycle
No evidence to adapt training to the phase of the menstrual cycle