Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.
Benefits of Increasing Upper Body Strength
Strength training to increase balance and reduce fall risks, according to a fitness expert
6 Exercises to Improve Balance and Why Balance Training Is Important
What's more important as you age — stretching, balance work or strength training?
Allen Foster
Strength training to increase balance and reduce fall risks, according to a fitness expert
6 Easy Balance Exercises for Seniors - SilverSneakers
TEN BEST BALANCE EXERCISES, from Physical Therapist
Is Barefoot Weight Lifting Safe? - The New York Times
Should You Get a Personal Trainer?