Our Pregnancy and Postpartum Classes - Tiaki Pilates and Physio

Pregnancy Pregnancy Reformer A pregnancy reformer Pilates class is a specialized exercise program designed for pregnant women to maintain a healthy body and prepare for childbirth. This type of Pilates class focuses on strengthening the core, pelvic floor, and back muscles that are essential for carrying a growing baby. During the class, expectant mothers will … Our Pregnancy and Postpartum Classes Read More »

Pregnancy Pilates For A Fit & Toned Pregnancy (20-Min Prenatal Pilates Class)

Pilates - Tiaki Pilates and Physio

Prenatal Yoga + Post-Natal Pilates — The Aura House

Positive Childbirth Resources

Pilates - Tiaki Pilates and Physio

Antenatal and Postnatal Physio-Led Pilates Classes starting this summer. - Prime Sports Physiotherapy & Pilates

Pregnancy Pilates - Prenatal & Postnatal Pilates Classes

Physiotherapy - Tiaki Pilates and Physio

Barre and Pilates on the Cove

Tummy Time Pregnancy, Postnatal and Physio Pilates

Prenatal + Postpartum

Welcome to our studio - Tiaki Pilates and Physio