Stretch Tips: Block and Foam Roller - Ballet Beautiful

Hi Beauties, Stretching is an important part of the Ballet Beautiful program and an integral part of every dancer’s daily life. Stretching helps to keep the muscles relaxed, improves stiffness

OPTP PRO-ROLLER Soft, Foam Roller Therapy

Stretch Tips: Block and Foam Roller - Ballet Beautiful

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Increase back flexibility and release tension with this foam roller stretch for dancers

My Foam Roller Routine Relax and Unwind.