8 Chest and Back Workouts for a Perfect Upper Body

I've been asked numerous times what are the best chest and back workouts to build a V torso. After checking this with the best bodybuilders, their answer is

How to Do a Chest and Back Workout - How to Use Superset Training

30-Minute Full Body Workout You Can Do at Home

50 Best Chest Exercises for 2024 - Men's Journal

8 Week Mass Building Hypertrophy Workout

Ultimate Chest & Back Workout - 8 Best Exercises

20 Best Arm Exercises for an Effective Upper Body Workout

10 Best Back Workout Exercises For Building Muscle

8 Minute Upper Body Workout Chest, Back & Arms

30-Minute Shoulder Workouts (Building Upper Body Width)

12 Dumbbell Back and Arm Exercises

22 Best Back Exercises & Back Workouts For Building Muscle

Chest & Back Strengthening Exercises

8 Best Back Exercises For Women (Video)