Sore back after having a baby? Try this gentle postnatal yoga - Bettina Rae

Do you have a sore back after having a baby? Yep it's pretty common from your weakened core to now being in a permanently awkward positions around a baby.

10 fertility yoga poses to help you conceive - Bettina Rae

Bettina Rae

About bettinarae - Bettina Rae

Bettina Rae

What you need to know about fertility yoga for the two week wait

10-Minute Yoga Sequence to Help Soothe Lower Back Pain - DoYou

Aching back in pregnancy

Bettina Rae

Pregnancy yoga poses for pelvic instability - Bettina Rae

What you need to know to teach pregnancy yoga - Bettina Rae

How to turn a breech baby / yoga for a breech baby

Postnatal yoga - core recovery after baby