1 in 5 US adults 'rarely or never' wakes up feeling well-rested

Surprising sleep trends were revealed in new survey, including the rise of ‘Scandinavian sleeping.'
Surprising sleep trends were revealed in new survey, including the rise of ‘Scandinavian sleeping.

A Good Night's Sleep National Institute on Aging

Sleep and Aging: Sleep Tips for Older Adults

Anxiety at Night: Why It Happens and What To Do

What Does Staying up all Night and Sleeping all Day do to the Body?

8 Reasons You're Waking Up at Night, and How to Fix Them

How to Recover After a Sleepless Night

Tired nation: Just 8 percent of Americans feel fully rested after

Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

Waking Up At 4am Every Day? Here's Why

How to Fix Your Sleep Schedule

8 secrets to a good night's sleep - Harvard Health