Hands-on adjustment for yoga teachers – 10 Rules

Type: Seated forward bend || Level: Advanced || Steps: Sit straight with your legs bent and wide apart. Bending forward put your right arms under your knee and thighs. Press your legs against your shoulder bones and bend your torso and head down towards the ground.

Hands On Adjustments for Yoga Teachers and Teacher Trainees — Joy of Yoga, A Center For Healing

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ACE - ProSource™: January 2014 - Yoga and the Art of Hands-on Adjustments

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Hands-on adjustment for yoga teachers – 10 Rules

Yoga's Touch Hands On Adjustments, Alignment and Verbal Cues: Martia Bennett Rachman: 9780996020107: : Books

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Hands-on adjustment for yoga teachers – 10 Rules

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