How to work your abs without neck or back pain

These common mistakes can lead to neck pain and back injury — and reduce the efficiency of your core workout.
These common mistakes can lead to neck pain and back injury — and reduce the efficiency of your core workout.
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How to work your abs without neck or back pain

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How to work your abs without neck or back pain

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How to work your abs without neck or back pain

Abdominal Exercises Without Neck or Back Strain