Hip pain is never about the IT band (I pinkie swear)

There is no such thing as IT band syndrome that is not at the knee. Seriously. I promise.

When is a Hip Problem Related to the IT Band?

Essential Hip-Hop Releases From The 2010s: Ye, Cardi B, Kendrick

Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain

IT Band Syndrome: Symptoms and Treatments

Is Your Knee & Hip Pain Due To IT Band Syndrome?

A Quick Fix For Outside Hip & IT-Band Pain! #itband #hipexercises #hippain #hipmobility #mobility

Hip Mobility Exercises 3 Hip Stretch Routines

When is a Hip Problem Related to the IT Band?

Hip CARs // For IT Band Syndrome, Piriformis Syndrome, Lateral Knee Pain and Hip Pain