You're not a polar bear: The plunge into cold water comes with risks, News

Jumping into icy cold water in the dead of winter might seem like a crazy idea, but the so-called polar bear plunge has become a popular activity, often paired with raising money for charity.

How polar bear guards protect the largest Arctic expedition ever, NOVA

Halifax Water takes special precautions ahead of Herring Cove Polar Bear Dip - Halifax

What happens to your body during the Chicago Polar Plunge – Chicago Tribune

L-C Valley residents jump into 2024 (WITH VIDEO), Local and regional news, Lewiston Tribune

This is what a cold plunge does to your body

The Polar Plunge: Everything You Need to Know

International Polar Bear Day

Polar plunge, almost good for your health

International Polar Bear Day

Need a new New Year's resolution? Go ice swimming

How to do a polar plunge safely