Is there a “golden hour” to go to sleep that reduces your risk of

New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain. 

Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

Does circadian rhythm affect the heart?

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Does circadian rhythm affect the heart?

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Heart Matters Magazine - BHF

Flawed cholesterol study makes headlines - Heart Matters magazine - BHF

Flawed cholesterol study makes headlines - Heart Matters magazine - BHF

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熬夜會怎樣？只要做對「這5 招」讓你熬得不傷身！

Does circadian rhythm affect the heart?

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