Author’s note: All the facts and details here are taken from the 2013 Educational Symposium on Women’s Midlife Health Issues in April of this year, with Drs. JoAnn Pinkerton, Anita Clayton, Amy Tucker and Jennifer Harvey. Last month, there was a musical here in Charlottesville called, simply, “Menopause.” I took it as a bad sign […]
Fitness and Nutrition Tips for Women Over 40
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says — Eat This Not That
311,700+ Healthy 40 Year Old Woman Stock Photos, Pictures & Royalty-Free Images - iStock
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says — Eat This Not That
Your middle age health check
Middle Age Spread
After 40: Why is gaining weight easy (but shedding it difficult) - HealthXchange
Perimenopause: Rocky road to menopause - Harvard Health
Fitness Routines After 40
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Middle-aged woman (40-45 years old) practicing fitness in a gym Stock Photo - Alamy
The Midlife Method: Lose weight and feel great after 40
Weight loss for women after 40 — is it even possible? - Women's Health Network
Healthy Female Aging Through the Decades: How to Feel Good in Your 30s, 40s, 50s and Beyond, Methodist Health System
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