Zen Your Diet - Gaiam

Some ways to incorporate mindfulness into your meals. An excerpt from Savor: Mindful Eating, Mindful Life; by Thich Nhat Hanh.

Instructor's name: Rodney Yee, Ana Caban, Tanja Djelevic & Suzanne Deason Type of Workout: Yoga, Pilates, Cardio Fitness Level: Beginner-Intermediate

Gaiam Ten Zen Body Toners DVD - Rodney Yee, Ana Caban, Tanja Djelevic & Suzanne Deason

Top 38 Self-Care Essentials: Unveiling 's Most Wished-For

Zen Surprises: Top 10 Yoga Gifts for Ultimate Relaxation Bliss

Best Blogs From Online Stores: Inspiration For Your Ecommerce Blog

Blog Tagged Nutrition - Gaiam

The Mat Get deeper into your posture during a hot yoga practice when you’re slip- and worry-free on the Gaiam Studio Select Dry-Grip Yoga mat from

Gaiam Studio Select Dry-Grip Mat 4mm

Watch Gaiam: Zen Body Toners

Blog Tagged Zen - Gaiam

Tara Stiles exudes Zen as she finds calmness in life through yoga

The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three

Blog Tagged Yoga - Gaiam

5 Apps to Help You Find Your Zen - Gaiam

Zen Surprises: Top 10 Yoga Gifts for Ultimate Relaxation Bliss