This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!
Mindful Movement Extreme Pilates: Strength & Agility on the Mat
This unique ZEN•GA workout is based on the foundation that proper breathing is the key to a healthy, nourished & vibrant body. Shop now!
DVD - Mini Stability Ball -Breathing & Muscular Release
STOTT PILATES Mini Stability Ball (Blue), 7.5 Inch
Pure Vitality DVD Video for Pilates
Small Pilates Ball, Therapy Ball, Mini Workout Ball, Core Ball, 9
6 Pcs Pilates Exercise Ball Mini Yoga Ball,Barre Ball,Small Bender
Improve posture, lengthen & strengthen your muscles and enhance your mobility and core stability with this beginner STOTT PILATES workout. Shop now!
DVD - Mini Stability Ball Workout (EN/FR)
This workout provides a safe, effective and intense full-body workout while limiting spinal flexion
DVD - Intense Abs & Arms: Flexion Free
Region Code 0: Can be played anywhere in the world Workout Level: Intermediate (Level 2 of 5) Number of Exercises: 24 exercises, Workout Time: 53 min,
Merrithew ZENGA FLOW with the Mini Stability Ball
Stott Pilates Mini Flex-Ball Workout : Stott Pilates
STOTT PILATES Mini Stability Ball (Blue), 7.5 Inch
Energize both your body and mind with this fluid, but powerful work. Experience first-hand how the mindful movement principles of the ZENGA method are
Merrithew ZENGA Power and Strength
STOTT PILATES Mini Stability Ball (Blue), 7.5 Inch
Merrithew Mini Stability Ball - Focus on Breathing and Muscular Release : Stott Pilates: Movies & TV
Merrithew Mini Stability Ball - Focus on Breathing and Muscular Release
Stott Pilates Mini Flex-Ball Workout : Stott Pilates