Your Overhead Press Sucks (HERE'S WHY!)

In this article, I'll cover the 2 restrictions (mid-back and lats) you need to work on before you can break past your overhead press plateau.

We want to know, what's your go-to, love to hate workout? - Bench Press? - Ball Slams? - Bike? - Bulgarians? - Burpees? 😮‍💨 Drop your…

Why do I see so few people overhead (shoulder) pressing in the gym and so many doing the bench press? Isn't the overhead press a far superior exercise? - Quora

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Why Your Overhead Press Sucks: Common Mistakes And How To Fix Them – KillerLabz

The Definitive List Of Bench Press Mistakes

Your Training sucks! Here's How To Make it Suck Less Using Reverse Pyramid Training!

Why Is the Overhead Press So Hard?

Shoulder Pain When Lifting: Rotator Cuff Injury Symptoms

Your Overhead Press Sucks (HERE'S WHY!)

Why Your Bench Sucks: Common Mistakes And How To Fix Them – KillerLabz

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Don't you hate when they take a photo of your warm up weight? Don't forget to bring your friends and family in for the rest of the year…

5 EXERCISES YOUR GRIP IS GAHHHBAGE!