Take Control of Your Meals: Carbohydrate Counting and the Exchange

The Exchange List System is a way of estimating the amount of carbohydrate, protein, and fat in different foods using a system that standardizes measurements of foods and gives you food group lists. These lists divide carbohydrates, fruit, dairy, proteins, and fats and translates them into portion sizes with all the sa

Low carb diet tips

Carb Counting and Meal Planning Portion Guide - Free Download

Portion Control - Managing Calorie & Carbohydrate Intake

Carb counting doesn’t need to be difficult! This simple guide shows where the carbs are and how to make balanced food choices throughout the day.,

Choose Your Foods: Count Your Carbs, 4th Edition (10/Pkg)

Low Carb Diet Meal Plan: Dietitians Share Foods To Eat And Tips

provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate

Practical Carbohydrate Counting: A How-to-Teach Guide for Health Professionals, 2nd Edition

Carbohydrate Counting

Carb counting and diabetes

Diabetes Nutrition: Carbohydrate Counting and Planning for Meals and Snacks