Your Guide to Choosing the Perfect Sports Bra

Nothing obstructs performance and ruins the entire workout experience more than a poor fitting sports bra. If the sports bra is loose, it won't accomplish its purpose of supporting the breast area. A sports bra that is too tight can result in chafing and may even prevent a proper breathing. Working out can often cause breast tissue to become damaged when wearing regular bras, or not wearing a bra at all. The most proper example for this is running — when your breasts move in figure eight motion, putting your Cooper’s ligaments (the connective tissue that supports the breasts) under huge strain. Without the proper support, you are likely to experience soreness that can cause lasting damage. The biggest reason why you should wear a proper-fitting sports bra is the comfort. Choosing the perfect sports bra means reduced bounce and comfort

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