The Science Behind Why Keeping Your Fitness Goals Is Hard & How To Overcome It

It’s New Year, you’ve made your resolution to workout consistently this year. You felt optimistic and determined so you signed up for a gym membership.

Breaking Down Barriers to Fitness

7 ways drinking alcohol can affect your fitness goals

Woman's Workout Plan Shape Health Fitness Sacramento

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How to Keep Your New Year's Resolutions: 10 Smart Tips

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