Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

How to Stay Fit During Pregnancy & Recovering Postpartum (Plus: My Two Month Postpartum Journey Update with The Bloom Method) - Nicki Ong

How to Prevent Dysfunctional Diastasis Recti – The Bloom Method

The Bloom Method ® on Instagram: THE POSTPARTUM CORE LAB IS HERE🎉 If you want to heal from diastasis and other birth-related injuries, address pelvic floor dysfunction, and build a stronger core

How To Heal Diastasis Recti - Abdominal Muscle Separation Post Birth

Pre & Postnatal Diastasis and Core Consultant - Fit For Birth

How to Prevent Diastasis Recti in Pregnancy - Motherly

Healing Diastasis Recti

6 Exercises to Fix & Heal Diastasis Recti ADVANCED Postpartum Abdominal Repair Workout - Diary of a Fit Mommy

Closing Diastasis Recti During Pregnancy: A Case Study For Fitness Professionals - Fit For Birth

Diastasis Recti Exercises: How to Fix Diastasis Recti

The Bloom Method ® (@thebloommethod) • Instagram photos and videos