One Way to Make Your Daily Walk Way More Effective, Says Science — Eat This Not That

Walking at a brisk pace compared to a slow one also seems to improve longevity, suggests an analysis in Mayo Clinic Proceedings.

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One Way to Make Your Daily Walk Way More Effective, Says Science — Eat This Not That

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Do We Really Need to Take 10,000 Steps a Day for Our Health? - The New York Times

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Could Your Walks Be Missing Awe? It's Much More Than a Workout - The New York Times