6 Tips for Climbing Your Best in the Late Luteal Phase

For some people, performance may be impaired during their late luteal phase. Lattice coaches Maddy and Ella share their top tips!

Does Your Menstrual Cycle Affect Weight Training?

UKC Articles - Skill Series: The Female Climber Series

Training & Your Menstrual Cycle - Lattice Training

What to Eat During the Luteal Phase

PDF) Nutritional Considerations for Female Rock Climbers

Exercise and the Menstrual Cycle

Adapt Your Fitness Routine for Every Phase of Life

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

The Female Climber: Training in Sync with your Hormone Cycle - Lattice Training

Dr. Natalie Brown on Training and the Menstrual Cycle - Gripped

A PHASE BY PHASE Guide to Supporting Your Cycle – Anima Mundi Herbals