You can practice mindfulness in as little as 15 minutes a day

By Marlynn Wei, MD, JD, for more information on this study, see my blog post.In the research conducted by Dr. James E. Stahl and his team of Harvard researchers, study volunteers participated in an 8-week mind-body relaxation program offered through the Benson-Henry Institute for Mind Body Medicine at Massachusetts

zen of being digital (@zenofdigital) / X

Mindfulness as a Practice in Therapy & Daily Life - 3356 Words

My Emotional Well

Mindfulness: 15 minutes a day

10 Best Meditation Apps: Reviewed In 2024 – Forbes Health

Little Healer หมอน้อย

Sit Down & Reflect A Meditation Guide for Beginners

My Emotional Well

Sit Down & Reflect A Meditation Guide for Beginners

Changing Lives - A few at a time - Peacetree Centre for Wellness and Oneness

renato grelle (@RenatoGrelle) / X

10 Best Meditation Apps: Reviewed In 2024 – Forbes Health

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

You can practice mindfulness in as little as 15 minutes a day

10 Best Meditation Apps: Reviewed In 2024 – Forbes Health