Should You Start a Daily Push-Up and Plank Challenge?

Adding these exercises to your fitness routine can yield a whole lot of health benefits, regardless of your current fitness. What about doing them every day? Here’s what you should know about how to do it safely and get the most out of it.

This 30-Day Plank Challenge Will Strengthen Your Entire Core

How Many Push-Ups Should a Female Do to Get Toned Arms?

15 Day Plank Challenge

How to perform pushups and pullups with perfect form

30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship

Push-Ups Guide

Nine Benefits of Doing Push-Ups Every Day.

Planks vs. Push-Ups: Which Are Best for Your Fitness Goals?

I did a plank every day for a month – and these were the results