Can Yoga really benefit mental health? How? – Bébhinn Farrell

According to the Harvard Mental Health Letter, the answer is yes. There are a number of solid studies which suggest that yoga modulates our stress responses. You can read the full article via the link at the end of this post and get details of the research trials conducted and how these results. The main…

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Can Yoga really benefit mental health? How? – Bébhinn Farrell Psychotherapy