Could Bikram Yoga really Help you Lose Weight: not what you are

Practicing at least 3 times per week, staying hydrated and following the proper diet are effective tips for losing weight with Bikram Yoga.

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Drea Burbank, MD on X: Just finished 6 months of twice-daily 90-min Bikram yoga classes. I'll be releasing an article series on this yoga (aka. 26+2 original hot yoga) for weight loss

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