As people age, the capsule and ligaments around the shoulder stiffen resulting decreasing flexibility in their shoulders. While physios can help with specific stretches targeted to promote movement and decrease your stiffness, the yoga poses demonstrated in this photo may be a good place to start.
5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal
4 Yin Yoga Poses for Shoulders to Relieve Tension
11 Ways To Use A Yoga Strap/Yoga Belt – Yoga with Uliana
Home practice with 6 dogs is - Jennifer Smith Yoga
5 min Yoga for Shoulder Flexibility and Pain Relief
Yoga for Tight Shoulders: 7 Poses to Stretch Sore Muscles - Yoga Journal
9 Easy Yoga Poses to Stretch Your Shoulders Popular yoga poses, Yoga shoulder, Easy yoga poses
Yoga Poses That Help For Neck and Shoulder Pain
5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal
Yoga for Tight Shoulders: 7 Poses to Stretch Sore Muscles - Yoga Journal
12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
8 Yoga Poses For Shoulder Stability - Yoga 15
The 12 Best Shoulder Stretches for Tight, Sore Shoulders
Easy Pose with Ear to Shoulder Stretch