Yoga for Functional Strength Training

Yoga is one of the best functional strength training exercises and can be done at-home without any additional equipment. Try these 5 moves to live your best life!

Yoga For Strength: Functional Fitness Alternative

Functional fitness: Best exercises, gyms, classes & benefits

Performance Block – Foam Support for Yoga, Pilates

Functional fitness' keeps seniors moving

Yoga For Strength: Functional Fitness Alternative

5 Best Exercises for Women over 40 for Functional Strength

Guest Post - 10 Must Do Yoga Poses for Functional Fitness Athletes

Guest Post - 10 Must Do Yoga Poses for Functional Fitness Athletes

A Complete Guide to Functional Fitness

Functional strength and muscle size - is there a comparison

5 Yoga Poses That Also Serve as Strength Training

The Benefits of Functional Strength Training

How Yoga Can Help Build Functional Core Strength - YogaUOnline