This 2-DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates. I'm confident you’ve never seen anything like this! Over the years while I’ve absolutely loved doing Yoga and Pilates at times I’ve found they can be incredibly hard, intimidating, and even quite rigid. And that's coming from someone who was
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30 min PILATES+YOGA full body - At Home // No Equipment
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