Back Decompression with a Yoga Wheel - Yoloha Life Blog

Decompress your back with our cork yoga wheels! In this blog, Dakota of Mays Yoga will be demonstrating 5 poses with variations using the yoga wheel to help aid back decompression.

How To Use A Yoga Wheel To Ease And Prevent Back Pain

How To Use A Yoga Wheel To Ease And Prevent Back Pain

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