75 Minutes Hatha Slow Flow Yoga Sequence With Focus on Heart Openers. Hand Drawn, Stick Figures. A PDF Ready for Instant Print.

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During my first yoga teacher training, I missed ready-made sequences to be inspired by. To understand how sequencing could be built. But also as a basis for my own practice. I wanted an overview, not in words, but in pictures. Drawn pictures. So I started drawing the pictures myself. (On an Ipad, not on paper. Easier that way.) The pictures turned out well. Beautiful. Clear. Easy to follow. So good that I decided to share them with others. Hope you like them too. They are instantly downloadable and are based on the Hatha and Vinyasa yoga styles.  WHAT’S INCLUDED?    Easy to follow, this yoga sequence, vinyasa flow, covers the hole body. Strengthens your arms, legs and center. A full-length yoga sequence  . Approximately 60 - 75 minutes long. LEARNING YOGA FROM HOME?   Use the sequence as a guide   YOGA TEACHER IN TRAINING?   For inspiration Personal use only. No permission for resale or editing. Cannot be resold or redistributed.