8 Hot Yoga Poses for Beginners to Ignite Your Practice - Fitsri Yoga

Hot yoga is a style of yoga practiced in a heated room, typically with temperatures ranging from 95 to 105 degrees Fahrenheit (35 to 40 degrees Celsius). The heat is intended to increase flexibility

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elements of yoga –

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8 Hot Yoga Poses for Beginners to Ignite Your Practice - Fitsri Yoga