15 Yoga Poses for Beginners — Autumn Schrock

Our world is as stressful as ever with so much uncertainty swirling around in the air. I thought now more than ever I should share some of the foundational poses that got me hooked on this thousands-year-old practice.

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15 Yoga Poses for Beginners — Autumn Schrock

15 Yoga Poses for Beginners — Autumn Schrock