6 Long Hold Yin Yoga Poses - Yoga with Kassandra Blog

nbsp;   SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!    The people (you my lovely loyal readers) have spoken and they (you) want longer Yin Yoga classes! So I bring you this introspective and meditative long hold practice. These 6 poses are held for five minutes a piece, […]

6 Yin Poses to Relieve Upper Body Tension - Yoga with Kassandra Blog

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