For centuries, yoga has been a go-to option for improving physical strength and mental endurance. From helping one lose weight to enhancing fitness level, yoga has been proven to be beneficial. For the lazy souls out there, here are a few easy and effective yoga poses.
Foundational Yoga Poses for Beginners: Build Strength and Flexibility – OmStars
Uttanasana (Intense Stretch Pose) - Yoga Asana
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5. Mountain pose with arms extended overhead – Urdhva Hastasana in Tadasana - Foodadit
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Foundational Yoga Poses for Beginners: Build Strength and Flexibility – OmStars
20 Best Yoga Poses For Beginners - Basic Yoga Moves To Know
Chair Pose / Powerful Pose - Ekhart Yoga
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How To Do Standing Upward Salute Pose – Brett Larkin Yoga
Mountain Pose: How to Do Tadasana
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