Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shou
Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.
LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular
Pranamaya - Yoga Link: Harmonizing The Hips, Shoulders And Core 3-DVD Set
Browse $15 (or less!), All, Brands, Instructors, Lynn Hahn at Collage Video
Breath Your Way to Better Health: Insights from Movement Pioneer
Core Integration features an in-depth exploration of the major muscle groups that comprise the body's core. Through strengthening and lengthening our
Yoga Link - Core Integration - with Jill Miller [DVD]
Yoga Link - Shoulder Shape-Up with Jill Miller - Pranamaya Yoga
yoga Archives - Bianca Bonus
The Illuminating Yogi: Kia Miller – Christy Dawn
Yoga Collage Video
Rebalance Your Rotator Cuff
Jill Miller: Atmung, Rollen und ganzheitliche Gesundheit
Union Jill Miller
Browse $15 (or less!), All, Brands, Instructors, New Products at Collage Video
King and Queen No More?
10 Breathing Exercises That Will Tone Your Abs
Can we do yoga at home by watching videos? - Quora